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1. Insomnia Cognitive Behavioral therapy ( CBT-I)
(CBT-I) is a tried-and-true non-drug insomnia treatment. Unlike medication, which tends to focus on symptoms, CBT-I focuses on the root cause of insomnia: the “overactive” mind or over-aroused brain bets10. Oversleeping, undersleeping, negative sleep thoughts, restlessness, and sleep hygiene are all addressed in CBT-I. Sleep diaries, biofeedback, and relaxation techniques are all frequent CBT-I tools.
2. Pharmacological treatment
3. Neurobiofeedback is a type of alternative treatment